Watch the video clips by clicking on the video tab to see the Flex Trainer in action!
The Flex Trainer is an essential tool to help players of all ages and abilities improve their balance and movement skills. Each unit includes six bands allowing it to adjust to three different resistance levels. They gently pull players into a lower playing height (with knees slightly bent). Since efficient movement in tennis is the key to better play, and lower playing height is the key to more efficient movement, this is a “must have” training tool. It is designed to give athletes a feel for playing height while enhancing their fitness regimen. Sports performance that can benefit from using the Flex Trainer include: Football, baseball, basketball, tennis, and many more.
Heavy stitching, adjustable Velcro, and comfortable to wear. Instructions included.
Recommended age 10+